The ‘My Values Journal’ is a guided mindfulness journal with writing and drawing exercises and activities for children ages 5 to 12. It is available in both physical and PDF formats and the activities can be completed daily or at the child’s own pace.
More details can be found at https://myvaluesjournal.com
Studies have shown that journaling from a young age can significantly enhance the cognitive and emotional development of a child. By journaling, they get to work on their writing and communication skills, reflect on their experiences, and learn from them. The ‘My Values Journal’ offers them a centralized platform to do this, with prompts meant to inspire and engage them throughout.
The journal is not narratively driven but rather steered by the children themself. It is essentially a collection of quotes, facts, illustrations, activities, and exercises presented by a cast of fun characters that children can relate to. On their journey through the book, children will explore topics such as morality, personal interests, and aspirations for the future.
While the journal does have a structure, it does not need to be completed sequentially; children can work through the activities in order or selectively. Though children will probably see the most benefits using it daily, they can also complete it on their own time. Additionally, the journal is designed so that children can work on it in collaboration with their parents or guardians, thereby helping strengthen the bond between them.
By using the ‘My Values Journal’, children get a chance to exercise their creative and imaginative muscles. The journal also provides a safe and private space for them to do self-reflection and evaluation. Children who use the journal also get an opportunity to consider the experiences and circumstances of others, which can help improve their empathy and compassion.
“We wanted to create this journal so that kids of all ages can grow up to be good human beings with high self-esteem and a positive outlook on life,” said a spokesperson for the company. “My Values Journal will help you teach your kids the value of hard work, honesty, compassion, self-belief, learning from mistakes, and many other important values in life.”
‘My Values Journal’ was started by a group of parents who wanted their children to have solid moral and ethical foundations. It has since been used by children and parents from around the world.
Interested parties can find more information at https://myvaluesjournal.com
My Values Journal
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